Managing Stress
Does your team need to manage stress and rebuild energy levels?
Managing stress is a vital skill for employees in today’s fast-paced world, where we face constant demands and pressures from work, family, and other commitments. Stress can have a negative impact on our physical and mental health, affecting our productivity, mood, and overall well-being. However, by developing effective stress management strategies, we can minimise its impact and maintain our balance and resilience.
What they will learn
Strategy
An individual stress management plan.
Recognise
How to recognise and and improve wellness using our model.
Frameworks
Increased knowledge of practical frameworks to help and support.
Wellness
Guidance on promoting wellness in a variety of environments.
How is it delivered?
20 minutes digital learning
90 minutes Virtual Classroom
30 minutes digital learning
Embed into the flow of work
What is involved?
This programme looks to identify your personal stressors, reflect upon your own stress management, and thought processes to become more effective in handling everyday pressures in a sustainable way.
You will be given the opportunity to discuss in groups how to apply the proposed techniques and identify real-time scenarios in which they can be used.
During the facilitated live session there will be the opportunity to share best practice and discuss planned application to your role.
Suitable for: This session is facilitated live by a learning expert and aimed at anyone who wants to enhance their own stress management capability.
Download our full OnDemand learning solutions brochure
We have developed several OnDemand Interactive Learning Solutions to enable you to start your company’s learning journey swiftly and effortlessly. We incorporate our blended learning technique and cover a variety of topics to solve many business challenges. Download our brochure to find out more.
If you are looking for a tailored approach to learning within your business, contact us.